CITEST DIAGNOSTICS INC

Moderate Intensity Exercise: What Counts, Benefits, and More

2025-12-01

Moderate-intensity exercise is a form of physical activity that is noticeably challenging, raising your heart rate and breathing. Think of it as an activity where you can talk but couldn't easily sing a song. It&#...

The Hidden Health Risk: Understanding Visceral Fat

2025-11-24

Visceral fat is a deep type of body fat stored within the abdominal cavity, surrounding vital organs like the liver, pancreas and intestines. Unlike subcutaneous fat that you can pinch under the skin, it cannot be see...

Listen to Your Gut: What Your Digestive System Is Telling You

2025-11-17

Your gut isn't just about digestion. It's a powerful messenger, constantly communicating your body's internal state. According to Dr. Salhab, a board-certified gastroenterologist, our digestive system refl...

Nurturing Breast Health: Prevention and Proactive Living

2025-11-10

Breast cancer, a complex disease characterized by the uncontrolled growth of abnormal cells in the breast tissue, remains a significant global health concern. Its development can be influenced by a combination of gene...

Embracing the Cold: A Guide to Healthy Winter Activity

2025-11-03

Staying active in winter is crucial for health, countering the season's trend towards sedentary behavior which increases the risk of chronic diseases like heart disease and diabetes. Inactivity maylead to decrease...

In Sync for Heart Health: The Power of Circadian Rhythms

2025-10-27

The human body operates on a sophisticated 24-hour internal clock known as the circadian rhythm, which governs the functions of virtually every organ, including the heart. A landmark 2025 review synthesizes the critic...

The Threat of Listeria Monocytogenes

2025-10-20

Listeriosis, caused by Listeria monocytogenes, is the third leading cause of foodborne death in the United States. This serious infection affects about 1,250 people annually with a 20% mortality rate, particularly thr...

Squats: A Simple Exercise for Lifelong Health

2025-10-13

Squats aren't just for athletes--they fit easily into daily routines, offering core health perks. They build lower-body (glutes, quads, hips) and core strength, easing daily tasks (climbing stairs, lifting groceri...