CITEST DIAGNOSTICS INC

Cocoa Extract Aids ARCVD Prevention

2025-10-08

Age-related cardiovascular diseases (ARCVD), including heart attacks and strokes, are a leading global health threat, especially as populations age. The U.S. Centers for Disease Control and Prevention (CDC) projects t...

The Simplest Exercise for a Healthier Life

2025-09-29

Running is one of the most accessible and beneficial exercises globally, cherished for its simplicity and wide-ranging health impacts. Unlike complex workouts, it requires little equipment- just a good pair of shoesan...

Fonz the Trainer’s Six Strength Pillars for Older Adults’ Healthy Aging

2025-09-22

Health agencies worldwide advise adults to complete at least 150 minutes of moderate aerobic exercise weekly plus two days of strength training--guidance that holds particular weight for older adults, according to New...

Morning vs. Evening Workouts: Their Health Benefits and Tips to Stay Consistent

2025-09-15

Exercising in the morning versus the evening may offer different benefits, even though any exercise at any point in the day is good for your health. Morning workouts aid weight management--global studies show 60% of o...

Snoring's Link to Heart Health Risks

2025-09-08

Snoring is a widespread issue, affecting approximately 25% of adults globally. While many people snore occasionally, chronic snoring can indicate a more serious condition known as obstructive sleep apnea (OSA). OSA le...

Eating Cruciferous Vegetables to Prevent Colon Cancer

2025-09-01

Recent research suggests that incorporating more cruciferous vegetables into your diet may significantly reduce the risk of colon cancer. Cruciferous vegetables, which include broccoli, cauliflower, kale and Brussels ...

Coffee's Surprising Role in Gut Health

2025-08-25

Coffee, widely known for its stimulating effects, has recently gained attention for its potential role in improving gut health. Studies indicate that coffee consumption can positively influence the gut microbiome, a c...

The Link Between French Fries and Type 2 Diabetes

2025-08-18

Type 2 diabetes (T2D) is a chronic condition that affects how the body metabolizes sugar, leading to high blood glucose levels. This disease has reached epidemic proportions globally, with over 38 million Americans di...