CITEST DIAGNOSTICS INC

How to Prevent Bloating After Large Meals

2026-01-06

The discomfort of bloating following a large meal, such as during holiday gatherings or festive dinners, is a common issue that stems from overeating rich, salty, and high-fat foods. This can not only cause short-term...

That "Beer Belly" Isn't Just for Show - It's Talking Trash About Your Heart

2025-12-29

Let's face it, the "beer belly" has become an unofficial uniform for many, especially among men. But beneath that extra cushion lies not comfort, but a busy factory of trouble: visceral fat. This isn'...

Building a Balanced Plate: A Guide to Blood Sugar Management

2025-12-22

Have you ever felt guilty after enjoying your favorite cultural dish, fearing it might disrupt your blood sugar? You’re not alone - and registered dietitian Dalina Soto wants to change that. She champions a refreshing...

Creative Hobbies: Nurturing a Healthier, Younger Brain

2025-12-15

Growing scientific evidence highlights that engaging in creative hobbies is not merely a leisure activity but a powerful tool for brain health. A major international study reveals that activities like playing music, d...

The Global Cup: Coffee's Complex Relationship with Health

2025-12-09

For millions worldwide, the day begins with the rich aroma and invigorating taste of coffee. Beyond its role as a beloved ritual, coffee is a complex beverage with significant interactions with our health, offering bo...

Moderate Intensity Exercise: What Counts, Benefits, and More

2025-12-01

Moderate-intensity exercise is a form of physical activity that is noticeably challenging, raising your heart rate and breathing. Think of it as an activity where you can talk but couldn't easily sing a song. It&#...

The Hidden Health Risk: Understanding Visceral Fat

2025-11-24

Visceral fat is a deep type of body fat stored within the abdominal cavity, surrounding vital organs like the liver, pancreas and intestines. Unlike subcutaneous fat that you can pinch under the skin, it cannot be see...

Listen to Your Gut: What Your Digestive System Is Telling You

2025-11-17

Your gut isn't just about digestion. It's a powerful messenger, constantly communicating your body's internal state. According to Dr. Salhab, a board-certified gastroenterologist, our digestive system refl...