CITEST DIAGNOSTICS INC

The Essential Guide to Water: Understanding Hydration for Lifelong Health

2026-01-26

Water is the cornerstone of life, constituting about 60% of our body weight and participating in every single bodily function. It is not merely a thirst-quencher but a vital nutrient that flushes toxins from organs, c...

Your Heart's Quiet Whispers: Learning to Listen

2026-01-19

Sometimes, your heart sends its signals in ways you might not expect. Imagine feeling an unusual, overwhelming fatigue after your regular morning walk, or noticing that you’re suddenly short of breath while making the...

The Vulnerable Aging Brain: Shrinkage, Impact, and Proactive Health

2026-01-12

As we age, our brains undergo natural structural changes, with overall volume beginning to decrease as early as our 30s to40s. This shrinkage is not uniform; certain regions are more susceptibleto shrinkagethan others...

How to Prevent Bloating After Large Meals

2026-01-06

The discomfort of bloating following a large meal, such as during holiday gatherings or festive dinners, is a common issue that stems from overeating rich, salty, and high-fat foods. This can not only cause short-term...

That "Beer Belly" Isn't Just for Show - It's Talking Trash About Your Heart

2025-12-29

Let's face it, the "beer belly" has become an unofficial uniform for many, especially among men. But beneath that extra cushion lies not comfort, but a busy factory of trouble: visceral fat. This isn'...

Building a Balanced Plate: A Guide to Blood Sugar Management

2025-12-22

Have you ever felt guilty after enjoying your favorite cultural dish, fearing it might disrupt your blood sugar? You’re not alone - and registered dietitian Dalina Soto wants to change that. She champions a refreshing...

Creative Hobbies: Nurturing a Healthier, Younger Brain

2025-12-15

Growing scientific evidence highlights that engaging in creative hobbies is not merely a leisure activity but a powerful tool for brain health. A major international study reveals that activities like playing music, d...

The Global Cup: Coffee's Complex Relationship with Health

2025-12-09

For millions worldwide, the day begins with the rich aroma and invigorating taste of coffee. Beyond its role as a beloved ritual, coffee is a complex beverage with significant interactions with our health, offering bo...